Our Osteoporosis programme provides a drug free alternative in the treatment of Osteoporosis and Osteopenia.

Using an evidence based approach our trained therapists provide personally tailored instruction in progressive weight lifting, core stability for injury prevention and balance for falls prevention.

Our aim is to ensure your safety and build confidence in your own ability to improve in the areas of strength, core stability and balance with a resultant increase on bone density, and a subsequent reduction in risk of falls and fractures.