Through Our program of supervised exercise:

• Bones can be strengthened

• Muscle strength improved

• Balanced improved

• Dietary guidance given

• Overall fitness improved

The end result is a happier and more active life, free of fear and drug side effects. Please note if you are on medication it does not preclude your joining the program. In fact the results of the program are enhanced by medication.

The program combines progressive weight lifting with very specific instruction in techniques to protect the spine, shoulders, and knees.

You will be instructed in specific exercises to engage the core and deep hip muscles which all protect our lumbopelvic girdle to provide much needed stability to allow for safe loading.